Your Questions, Answered:

Treatment & Recovery FAQs

Sports & remedial massage is a targeted treatment designed to reduce pain and muscle tension, improve mobility, support recovery, and address dysfunction caused by sport, injury, work, or everyday life.
Sports massage is often associated with performance, recovery, and injury prevention, while remedial massage focuses on assessing and treating pain, movement restrictions, and musculoskeletal dysfunction. In practice, treatments often combine elements of both approaches and are tailored to your individual needs, goals, and current presentation.
Common issues include muscle tightness, neck and shoulder tension, lower back discomfort, post-exercise soreness, reduced mobility, and overuse injuries.
Not at all. Despite the name, sports & remedial massage isn’t just for athletes. Many clients seek treatment for back pain, neck and shoulder tension, postural issues, work-related aches, or general muscle tightness.
Some techniques can feel intense, especially when working on tight or sensitive areas. Treatment should always remain within a manageable level of discomfort and be tailored to your preferences.
This depends on your condition and goals. Some clients feel improvement after one session, while others benefit from a series of treatments.
Yes of course. My treatments are primarily focused on reducing pain, improving mobility, and addressing muscle tension. However, treatment can be adapted to use lighter pressure if you prefer a more relaxing experience.

I am based on Yeo Street in Bow, East London (E3).
The nearest transport links are:
- Devons Road DLR – 5 minutes’ walk
- Langdon Park DLR – 5 minutes’ walk
- Bow Church DLR – approximately 10 minutes’ walk
- Bow Road Underground Station – approximately 10–15 minutes’ walk
There is cycle parking available outside the building.
Car parking in the area is limited and permit-only between 8:00am and 5:30pm. Visitor permits are available on request for an additional charge of £4.50.
Please wear loose-fitting shorts. Depending on the areas being treated, you may be asked to remove your top to allow access (e.g. shoulders or back). You’ll always be appropriately draped with towels, and your comfort and privacy are a priority.
New client? I recommend booking a 60-minute appointment. This allows time for a consultation, assessment, and treatment.
A 90-minute appointment is often the most effective option if you have multiple areas of concern, a more complex or long-standing injury, or would like a more in-depth treatment and recovery session.
45-minute appointments are available on request for follow-up treatments. Please get in touch for more information.
Your first session typically includes a discussion of your medical history, current symptoms, activity levels, goals, and an assessment before treatment begins.

You can book through the booking page, call, or send a message using the contact form.
If you’re unsure whether a session is right for you, feel free to get in touch for advice before booking.
Please feel free to email me; drop me a WhatsApp or phone call. Or you can contact me via the contact form.
Thank you and I look forward to hearing from you!
To help me manage my diary and offer appointments to other clients, I ask for a minimum of 24 hours’ notice for any cancellation or rescheduling.
Appointments cancelled with less than 24 hours’ notice will be charged at 100% of the appointment fee. Rescheduling within 24 hours of your appointment may also incur a fee.
I hold a BTEC Level 5 Professional Diploma in Sports & Remedial Massage from the London School of Sports Massage (LSSM), providing advanced training in assessment, treatment, and rehabilitation of musculoskeletal conditions.