Sports & Remedial Massage Therapy

Keeping you pain-free & performing at your best - from training sessions to daily life

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Whether you're managing a sports injury, dealing with chronic pain, or carrying tension you can't shift - every sports massage and remedial massage session at Bea Aligned is tailored to you.

I start by understanding what's going on: your history, your goals, and what your body is telling me. From there I use a combination of hands-on soft tissue techniques to address the root cause - not just the symptom - so results last beyond the treatment table.

Every session may include:

Assessment: Evaluating joint mobility, range of motion and posture to identify the root cause of the issue.
Targeted Relief: Applying techniques to relieve specific muscle tension and trigger points.
Mobility Work: Loosening muscles associated with joint restrictions to directly improve your range of motion.
Injury Management: Dedicated remedial work on injured or problematic areas to support healing and restore function.

Techniques used may include: Deep Tissue Massage, Myofascial Release (MFR), Neuromuscular Technique (NMT), Muscle Energy Technique (MET), Trigger Point Therapy, and Soft Tissue Release (STR).

→ Find out more about the techniques I use and who I work with

Based in Bow (E3), I see clients from across East London including Mile End, Stratford, Hackney Wick, Canary Wharf, and Bethnal Green.

If you don’t see a time that works for you, feel free to get in touch - I may be able to accommodate an alternative start time.

Gift vouchers are also available.

Client reviews

5 stars by >85 clients

During my training block I was dealing with a lot of tightness, fatigue and then the dreaded ITB pain.

The sessions made a huge difference physically and mentally, I felt like my recovery was expedited because of the massages and I felt much looser going into race day. Overall I felt far more confident and prepared for the marathon.

-- Arron, IT band issues, marathon runner

Went to Bea with a rotator cuff injury on my left shoulder, she was very professional and very attentive about the causes of the injury. Left feeling considerably better and learned a lot about how to maintain joint health, will definitely be going in again!

-- Elliott, rotator cuff injury, boxer

What an amazing experience! I have been looking for a place in East London but none seemed to fit my expectations until I discovered Bea!! Her knowledge is very extensive, skills are professional and overall the attention to detail is very high. Bea is an amazing person, she was welcoming and helpful! I went in with a painful shoulder, and even after one visit I feel a massive difference in the gym and daily activities. I would highly recommend her especially if your body needs a little help to feel happier!

-- Ginte, aggrevated shoulder, gym goer

About Me

Two hikers, a man and a woman, smiling outdoors near water with rocky cliffs in the background.

A woman providing a massage to a man lying face down on a massage table.

Hi, my name is Bea.

I'm a qualified Sports Massage and Soft Tissue Therapist based in Bow, East London - and I hold a Level 5 BTEC from the London School of Sports Massage, one of the UK's most respected training institutions.

Get back to doing what you love, without pain. Bea Aligned is dedicated to supporting your journey to becoming pain and injury-free, empowering you to fully embrace everything you love to do - whether it's running a marathon, hitting the gym, or simply walking the dog.

My background in sport means I don't just treat injuries - I understand the passion and commitment that drives you. I tailor every session based on your specific biomechanics, unique history, and any current issues or niggles, ensuring your recovery is efficient and long-lasting.

→ More about me and how I work