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I provide targeted, hands-on treatment focused on resolving pain, improving movement, and accelerating recovery.

Every session is tailored to your unique needs and may include:

• Assessment: Evaluating joint/limb mobility and posture to identify the root cause of the issue.

• Targeted Relief: Applying techniques to assess and relieve specific muscle tension and trigger points.

• Mobility Work: Focusing on loosening muscles associated with joint restrictions to directly improve your range of motion.

• Injury Management: Dedicated, remedial work on injured or problematic areas to support healing and restore function.

Techniques used may include: Deep Tissue Massage, Myofascial Release (MFR), Neuromuscular Technique (NMT), Muscle Energy Technique (MET), Trigger Point Therapy, and Soft Tissue Release (STR).

If you don’t see a time that works for you, feel free to get in touch - I may be able to accommodate an alternative start time. Gift certificates are also available.