Whether you're managing an injury (from sports or daily life), dealing with chronic pain, or carrying tension you can't shift - every session at Bea Aligned is tailored to you.

I start by understanding what's going on: your history, your goals, and what your body is telling me. From there I use a combination of hands-on soft tissue techniques & Dry Needling (if appropriate) to address the root cause - not just the symptom - so results last beyond the treatment table.

Every session may include:

• Assessment: Evaluating joint mobility, range of motion and posture to identify the root cause of the issue.

• Targeted Relief: Applying techniques to relieve specific muscle tension and trigger points.

• Mobility Work: Loosening muscles associated with joint restrictions to directly improve your range of motion.

• Injury Management: Dedicated remedial work on injured or problematic areas to support healing and restore function.

Techniques I use - and what they do for you:

• Deep Tissue Massage - releases chronic muscle tension and breaks down adhesions that restrict movement

• Myofascial Release (MFR) - works on the connective tissue around muscles to restore mobility and reduce widespread tightness

• Neuromuscular Technique (NMT) - targets specific trigger points and nerve-related pain patterns to reduce referred pain and restore normal muscle function

• Muscle Energy Technique (MET) - uses gentle, active muscle contractions to improve joint range of motion and reduce stiffness

• Trigger Point Therapy - deactivates tight knots within muscles that cause local and referred pain

• Soft Tissue Release (STR) - combines stretching and pressure to break down scar tissue and restore flexibility in overworked muscles

• Medical Acupuncture / Dry Needling - fine needles are inserted into specific trigger points to release muscular tension, reduce pain and improve function. Used selectively where it can enhance the outcome of your treatment, and only where you're comfortable with it.

Sports & Remedial Massage in East London for:

• Athletes & Active Adults: Runners, gym-goers, and those training for performance - supported for recovery, injury prevention and improved movement.

• Injury Recovery & Rehabilitation: Targeted treatment for muscle strains, ongoing niggles and return-to-training support.

• Back Pain, Neck Pain & Everyday Aches: For office workers and physically demanding roles - helping relieve back pain, neck tension, stiffness and postural strain.

• Pre & Post-Natal Massage: Pregnancy and postnatal massage to ease discomfort and reduce tension.

• Mobility, Ageing & Long-Term Pain: Helping you stay active, improve or maintain mobility, and manage chronic pain with tailored effective treatment.

If you don’t see a time that works for you, feel free to get in touch - I may be able to accommodate an alternative start time.

Gift vouchers and treatment packages are also available.