Whether you're managing a sports injury, dealing with chronic pain, or carrying tension you can't shift - every session at Bea Aligned is tailored to you.

I start by understanding what's going on: your history, your goals, and what your body is telling me. From there I use a combination of hands-on soft tissue techniques to address the root cause - not just the symptom - so results last beyond the treatment table.

Every session may include:

• Assessment: Evaluating joint mobility, range of motion and posture to identify the root cause of the issue.

• Targeted Relief: Applying techniques to relieve specific muscle tension and trigger points.

• Mobility Work: Loosening muscles associated with joint restrictions to directly improve your range of motion.

• Injury Management: Dedicated remedial work on injured or problematic areas to support healing and restore function.

Techniques I use - and what they do for you:

• Deep Tissue Massage - releases chronic muscle tension and breaks down adhesions that restrict movement

• Myofascial Release (MFR) - works on the connective tissue around muscles to restore mobility and reduce widespread tightness

• Neuromuscular Technique (NMT) - targets specific trigger points and nerve-related pain patterns to reduce referred pain and restore normal muscle function

• Muscle Energy Technique (MET) - uses gentle, active muscle contractions to improve joint range of motion and reduce stiffness

• Trigger Point Therapy - deactivates tight knots within muscles that cause local and referred pain

• Soft Tissue Release (STR) - combines stretching and pressure to break down scar tissue and restore flexibility in overworked muscles

Sports & Remedial Massage in East London for:

• Athletes & Active Adults: Runners, gym-goers, and those training for performance - supported for recovery, injury prevention and improved movement.

• Injury Recovery & Rehabilitation: Targeted treatment for muscle strains, ongoing niggles and return-to-training support.

• Back Pain, Neck Pain & Everyday Aches: For office workers and physically demanding roles - helping relieve back pain, neck tension, stiffness and postural strain.

• Pre & Post-Natal Massage: Pregnancy and postnatal massage to ease discomfort and reduce tension.

• Mobility, Ageing & Long-Term Pain: Helping you stay active, improve or maintain mobility, and manage chronic pain with tailored effective treatment.

If you don’t see a time that works for you, feel free to get in touch - I may be able to accommodate an alternative start time.